Friday, December 11, 2009

Healthy Vegetarian Taco Salad

My healthy taco "non meat" mix...
  • 2 servings of Morning Star Farms Grounds
  • 1/2 cup of black beans
  • 2 tbs corn
  • 1/4 packet of hot taco seasoning
  • dash cayenne (I LIKE ALL THINGS SPICY!)
  • dash black pepper
  • 1 green onion, chopped
  • a splash of water to keep it all moist
I cook all this up in a medium sized sauce pan for about 10 minutes on medium-low heat. Let all the flavors blend and love on each other for a while.

While that is cooking I grab my trusty cutting board and knife and start chopping away at the following.
  • Romaine lettuce
  • 1 tomato
  • Ripe avocado
  • 1 small white onion
I grab one of my bigger bowls (because I am a sloppy eater, HA) and layer the following.
  1. Romaine
  2. Cooked "meat" and bean mixture
  3. tomato
  4. 1/2 the avocado (about 2oz)
  5. a little of the white onion
Then I top it all with the following
  • red pepper flakes
  • fat free american shredded cheese (28 grams)
  • 1 tbs fat free sour cream (or plain greek yogurt)
  • And taco sauce or salsa if you like
Voila! Guilt FREE meat FREE taco salad.

For those of you on Weight Watchers this is roughly in the range of 9 -10 points. It depends on how much taco sauce or salsa you use and cheese and avocado etc... Somewhat high BUT it is all healthy veggies in a massive bowl the size of your head that oddly enough tastes quite delicious! :)

Who needs chips right?


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