Loaded Jasmine Rice

This is a supper low calorie, healthy, fiber packed concoction I came up with that tastes delicious. Enjoy. :)

This is enough for two LARGE portions.

• 1 cup brown jasmine rice
• 2 1/2 cup water
• 1/4 cup black beans
• 1/4 cup lima beans
• 3 green onions, chopped
• 2 cups portabellos, cut into bite size pieces
• 1 bag tri-colored coleslaw mix
• 2 tbs Teriyaki sauce
• 1 tbs Soy sauce
• 1 tsp worcestershire
• salt & pepper to taste

In a medium size saucepan bring the water to a boil, add the jasmine rice, season with salt, cover and cook on low heat for 30-35 minutes till done.

While the rice is cooking grab a deep frying pan or a Wok. Spray it with Pam and add the bag of slaw mix, green onions, black beans, lima beans, soy sauce, teriyaki sauce and salt & pepper. Cook on low heat until the slaw becomes nice and tender. It should only take about 10-15 minutes.


In a separate pan sprayed with Pam, add the portabellos and cook them on medium heat for a few minutes until done. When done season them lightly with salt & pepper and worcestershire sauce.

Toss the mushrooms into the slaw mix, then toss the slaw mushroom mix with the rice. Done and delicious.


For those of you on Weight watchers, if you split this gigantic dish into 2 (which is a LOT) it's about 9 points. 6 for the rice, 1 for the veggies and sauces and 2 for the beans.

ENJOY!